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sunset in tuscany overlooing a pool

NURTURE BALANCE WELLNESS

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Catherine walking in the beach in SF during a sunset

CULTIVATE CALM

We’re always on the go, thinking about the next places to go or things to do. Take a moment completely for yourself, go inwardly and explore the feelings of movement. Stretching the body, freeing space for deeper breaths of calm to nourish yourself.

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Ustrasana, or the Camel Pose during a sunset in SF by Catherine Vu

EXPERIENCE EQUILIBRIUM

Finding balance with stability in centeredness. Allow for your sense of playfulness and curiosity to be free flowing during our sessions. Movements in the body (asana) are paired with breathwork (pranayama), encouraging harmony and Self awareness.

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Sunset yoga tree pose, also known as the Vrksasana, in SF by Catherine VU

HARMONIOUS HEALTH

Focus on improving flexibility through the connection between body, mind, and breath. Develop a more grounded presence in your body while building strength.

AVAILABILITY

Monday - Friday

8am - 6pm

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*additional hours may be accommodated upon request

Yoga instructor in the Bay Area based in Oakland, CA | travels for in-person sessions (catch me outside or on the mat)

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